Body, Mind & Sail

Healing Retreats on a Catamaran in Greece

You feel, you really need to take a break, to enjoy the sun, the sea, and have fun.
But you also know it’s time to take care of your health, your energy, your inner world.

You can do both, Fun and Healing.

Our healing approach offers deep rest and real transformation, gently carried by the wind and the water.

Think slow mornings, sun-kissed skin, swimming in turquoise bays, and the freedom to just be — while your body and mind begin to restore themselves, naturally.
We’re all about joy, lightness, and good company.
And don’t worry, healing doesn’t have to be heavy to go deep.

At Body, Mind & Sail, we’ve created a retreat experience that brings healing, rest and adventure together — gently guided by nature.
While sailing along the Greek coastline, you’ll reconnect with your body, mind, and soul — and open the door to real transformation.
Inspired by our journey around the world — and the powerful truth that belief can heal — we trust in the body’s natural ability to restore itself…

Carried by the water. Moved by the wind. Energized by the sun.
This is not just a retreat. It’s a return to yourself.

Sail, Heal & Discover

Our Healing Concept

Healing & Wellness
Daily yoga, breathwork, guided meditations, and holistic treatments such as hypnotherapy, Reiki, and Thai bodywork.
These tools support your path to self-healing — not by fixing you, but by helping you remember your wholeness.
Sailing & Exploration
We sail to tranquil islands, secret bays, and peaceful villages — never on open sea.
Let yourself be carried by the wind, and discover the joy of simply being.
Mindful Nourishment
Fresh, vegetarian meals prepared with love and intention — to support your body, lighten your system, and awaken your senses.

We are Remco & Laetitia
Two curious souls who followed the call of freedom and healing.
We left behind our comfortable life in the Netherlands — not because we had to, but because something deeper was calling. A longing to break free from systems we no longer trusted, including a healthcare model driven more by pharmaceuticals than by true well-being.

What began as a journey around the world became a profound inner transformation. For 1.5 years, we explored healing traditions — from ancient wisdom to modern mind-body approaches.

Today, we live our dream in Greece, hosting retreats on our catamaran, creating a space where others can reconnect with themselves. On the water. In nature. In peace.

Above all, we simply love caring for people.
We find joy in sharing, caring, laughing together, and creating an atmosphere of warmth, openness, and ease — where healing and joy can naturally unfold.

Check our About US page.

Body

Your body holds an incredible wisdom — it knows how to heal itself.
Through yoga, Thai bodywork, and breathwork, we guide you back to deep relaxation and a renewed connection with your physical self.”

Mind

Your mind has the power to guide your body toward healing and balance.
Through meditation, hypnotherapy, and mindfulness, we invite you to cultivate inner peace, sharpen your focus, and embrace a positive new way of being

Let the wind carry you across the blue waters of Greece, from island to village, from moment to moment.
Sailing invites you to trust the flow of life, embracing freedom, beauty, and discovery along the way